Course curriculum

    1. Introduction

    2. Hoop Journal

    3. Basic warm up

    1. Waist hooping 1

    2. Waist hooping 2

    3. Waist hooping 3

    1. Hand Spin

    2. Kayak move

    3. Helicopter/Lasso Move

    4. Hoop pass around

    5. Waist to helicopter/lasso

About this course

  • £19.99
  • 11 lessons
  • 0.5 hours of video content

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